The Challenge

Medicine Ball 60's Challenge

Exercise   Reps Weight&Level/Male Weight&Level/Female Distance
Rower

7

 7
 2000m
Squat and With Medicine Ball  60 10kg 7kg
Single Leg Squat Thrusts
 60


Medicine Ball Press Up
 60
 10kg
 7kg
Sit Ups With Medicine Ball
 60
 10kg
 7kg
Dive Bomber Press Ups            
60


Stepper
8 6
Jack Knives
 60


Hip Flexion 60


Rec Bike
Level 6
 Level 4
 4k